Healthy-looking skin cannot be achieved solely through skincare products or makeup applications, but through a combination of consistent beauty routine and good nutrition. There are many ways to achieve a beautiful complexion using natural ingredients along with simple practices that you can do daily.

If you desire to have beautiful radiant skin , these 8 effective, safe, affordable and long lasting natural skin tips by La Clinique Dermatologists will guide you.

Tip 1- Follow A Clean And Balanced Diet

Your skin will respond positively if you follow a healthy and well-balanced diet. The right combination of vitamins, minerals and antioxidants can help your skin stay healthy.

Fresh fruits and vegetables contain the essential nutrients needed to eliminate free radicals that speed up the aging process. The most important foods to consider for your skin’s brightness are:

• Oranges, berries, and amla
• Nuts and seeds
• Flaxseeds and walnuts

Also, try to avoid eating large quantities of junk foods (especially those that contain high levels of sugar, grease or fat) because they can contribute to breakouts and inflammation of your skin.

Tip 2 – Stay Hydrated All Day

Water plays an important role in promoting overall good health and it has also been shown to play an essential role in keeping skin moisturized, hydrated and looking its best. When the body does not receive enough water, the skin can appear dull, dry and exhausted. 

One of the benefits of drinking enough water is that it helps to flush out toxins, improve the elasticity of the skin, and provide a natural glow to the skin.

Aim to drink 8–10 glasses of water daily, and increase intake if you are physically active or live in a hot climate. You can also hydrate your skin from within by consuming water-rich foods like cucumber, watermelon, oranges, and spinach.

Tip 3 – Moisturize Daily With Natural Oils

All varieties of skin require moisturizing as natural oils help retain moisture, improve the elasticity of the skin, and create a healthy look without the use of chemical compounds that may be harmful.

Some of the most popular natural moisture providing products to consider using are as follows:

• Aloe Vera Gel for soothing and hydrating
• Coconut Oil for nourishing deeply
• Almond Oil (which will brighten) help make your skin soft

For a more practical, safe, and in-detail guide for moisturizing your skin, request dermatologist consultation at La Clinique!

Tip 4 – Cleanse Gently Using Natural Ingredients

When you clean your face, you are removing the dirt, oil & debris that can build up and clog your pores, and that ultimately makes your complexion appear dull. You can also use anywhere from 1 – 3 times the above mentioned products (aloe vera gel, coconut oil, and almond oil); by cleansing your face with these organic cleansers, you will be carefully clearing all the impurities from your skin without harming your skin’s natural oils.

You should cleanse your face twice daily (morning and night) to keep your skin beautifully clean and glowingly clear.

Tip 5 – Protect Skin From Sun

Excessive exposure to the sun causes an excessive amount of sun damage, which leads to premature aging, as well as pigmented/dull skin. While the sun is good for obtaining the vitamin D you need for survival, it can be harmful to your skin as well if you expose more.

You can protect the skin from sun damage by following these basic guidelines:

• Wear hats and scarves when outdoors
• Use a natural sunscreen with zinc oxide
• Apply Aloe Vera Gel to the area of your skin that is being exposed to the sun.

Tip 6 – Get Quality Sleep

While you are sleeping at night, your skin is repairing itself. If you are not getting enough sleep, that is when you will start to see dark circles under your eyes, dull skin, and breakouts. It takes 7-8 hours of quality sleep for your skin to regenerate and heal.

To increase your quality of sleep:

• Avoid using screens right before bedtime
• Try to keep a consistent sleeping pattern
• Use relaxation techniques like deep breathing

This beauty sleep will bring much glory for the way your skin looks.

Tip 7 – Use Natural Face Packs Regularly

Face packs are incredibly nourishing for the skin and help with particular issues, such as dull skin, pigmentation, and acne. The natural ingredients used in face packs are going to give your skin the nutrients it needs to be able to heal without creating any irritation. 

Try these face packs:

• Turmeric & Honey (for glowy skin)
• Multani Mitti & Rose Water (to control oil)
• Yogurt & Oats (for hydration)

Use face packs 1-2 times per week and you will see results.

Tip 8 – Manage Stress Naturally

Chronic stress has been shown to cause your cortisol levels to rise, which will trigger acne, dry skin, and sensitive skin. It is important to manage stress levels to have healthy skin.

Natural methods for relieving stress can include: 

• Yoga or Meditation
• Regular Exercise
• Spending time in Nature

A calm mind and body will reflect in your skin by looking and feeling clear and glowy.

Final Words

To naturally achieve a beautiful looking skin complexion, the key is to know your skin type and take care of it. If you drink enough fluids, eat nutritious foods, use natural products, and live a healthy lifestyle will all help to create beautiful skin over time.

These tips are inexpensive, natural and can be used by anyone regardless of their skin type. Use them regularly to achieve a beautiful, vibrant, healthful glow to your skin!

For more personal consultation and fix your skin issues, contact La Clinique today!